It’s also important to find mentally relaxing activities to d

[Shishirgano9]

Reach out to friends and family. Often, relationships with those outside of the investigation field provide a welcome break. Opening up to colleagues is just as helpful, if not more so. Your colleagues know exactly what you are going through and what you are exposed to on a daily basis. Taking time to reflect and support each other is essential to dealing with and overcoming trauma.

Exercise and meditation have been shown to alleviate symptoms nepal mobile database of vicarious trauma. Exercise can help reduce anxiety and depression , and provides an aspect of your life that is within your control. Meditation can be a helpful activity to relax the mind. Many apps like Mindfulness , Insight Timer , and Headspace guide you through meditation programs. Winding down with TV or light videos can also provide a much-needed mental break.

Find what works best for you. If symptoms persist, you may want to consider consulting a professional.

Conclusion

The Middle East is culturally rich. Yet, as investigators, we often engage only with the most gruesome aspects of the region. At the Human Rights Center , we deliberately set aside time for Middle Eastern music, art, and poetry each week to remind us of the beauty and humanity of the region. This has helped to tone down a monochromatic vision and reduce the sense of discouragement that can build over time.