How to remember information: effective methods

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IT specialists identify four effective ways to remember new information:

Daily regular training;
Complete rest;
Repetition of material;
Visualization and creation of associations.
Let's look at each point in more detail.

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Daily regular training
Every student has encountered the following situation. You come to an interesting lecture and just absorb the information with bated breath. You like the teacher, you actively follow his explanations. And you germany email list are sure that you will remember this useful and cool information, if not forever, then at least for a long time! And when you hear the topic of the next lecture, you are happy. After all, it turns out to be a continuation of the one that you liked and remembered so much.

A week passes, you come to the same classroom and have difficulty reacting to the material. Although it continues the topic started last week. Everything no longer seems so rosy and clear - you have to strain to remember. Why is this happening? After all, the material was so interesting and clear!

It's very simple. After the first lecture, you left the classroom, went to another class, to the store, to a cafe with friends, your mom called you... There are a lot of options. The most important thing is that you immediately got distracted and did not repeat the notes the next day, did not read articles on this topic online for a week.