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Why We Fail to Make the Connection Between Sleep Debt and Productivity
So why don’t organizations prioritize sleep?

Caffeine may be one reason, since we can use it to counteract low levels of wakefulness.

But this use ultimately boomerangs, as caffeine negatively impacts that night’s sleep, triggering a vicious cycle.

The more insidious reason leaders gambling data france don’t focus more on sleep debt is we as humans tend to underestimate just how underslept we are and how impaired our performance really is.

Indeed, sleep researchers have wondered, if sleep is so important to our daily performance, then why don’t we realize it?

What they’ve found consistently is significantly sleep-deprived individuals repeatedly rate themselves subjectively as only moderately sleepy.

In “Why Six Hours of Sleep Is As Bad As None At All” the author aptly describes the findings of seminal research: “Lack of sleep … apparently tricks you into thinking you’re an office all-star. People who slept just six hours per night for two weeks functioned as poorly as if they’d gone without sleep for 48 hours—yet they thought they were performing at the top of their game.”