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When there are significantly more such activities than energy-filling ones, this often leads a person to apathy or procrastination. Psychologists recommend alternating "energy-demanding" tasks with "filling" ones during periods of influx. For example, instead of working all day from 9 am until late evening, take breaks every 1-2 hours and fill them with pleasant activities.

No need to wait for a free evening or a whole day for such pakistan telegram number database activities. Act to prevent the problem, not to eliminate the consequences. Otherwise, you may have a nervous breakdown. On the topic: “Don’t beat yourself up for procrastination”: 5 principles of healthy productivity Use gadgets wisely Tablet with stylus The tablet can be used as a notepad for task lists and notes.

Pros: the process of writing by hand is not lost, as, for example, when working with a laptop, which helps to better remember what is written and not get distracted, and therefore, reduce stress due to the fear of forgetting something; It is convenient to make temporary notes, for example, when performing mathematical calculations.